Neurobiological regulation technique – Collar bone breathing
Neurobiological regulation technique
I like to show my clients several strategies and techniques to help their body and mind to feel more regulated
The technique is called “Collarbone Breathing.
Understanding the Window of Tolerance
"When we feel safe, we can think, feel, connect, and respond flexibly. When we perceive threat, our nervous system shifts into survival states. The goal is not to avoid stress, but to build our capacity to return to safety and gradually expand
Hypervigilance – its more than feeling anxious
Hypervigilance is more than “just anxiety.” It’s a nervous system stuck in protection mode — constantly scanning for danger, even when you’re safe. You may notice: • Feeling on edge or overwhelmed • Difficulty relaxing or sleeping • Racing thoughts or tension in the body • Being easily startled or emotionally reactive
helpful pointer – to think about the Autonomic nervous system,
I started to share about regulation techniques and realised it is perhaps more helpful to think about the Autonomic nervous system,
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Get in touch
Please feel free to contact me to discuss further and to arrange an initial telephone assessment appointment (which is free of charge). This enables us to discuss your aims, and reasons for commencing therapy , whether it could be helpful for you and whether I am the right therapist to help.
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