What You Need to Know About EMDR Eye movement desensitisation & reprocessing
EMDR is a therapeutic approach that can help people process difficult experiences and trauma from the past. Although an event may be over, memories that have not been fully processed can continue to cause symptoms in the present. EMDR offers a structured method of treatment to process traumatic material without having to relive the event.
Summary of Attachment Styles
I find attachment theory hopeful because it shows that we can grow, build healthy relationships, and develop secure attachments, even if we began with an insecure attachment style.
Neurobiological regulation technique – Collar bone breathing
Neurobiological regulation technique
I like to show my clients several strategies and techniques to help their body and mind to feel more regulated
The technique is called “Collarbone Breathing.
Understanding the Window of Tolerance
"When we feel safe, we can think, feel, connect, and respond flexibly. When we perceive threat, our nervous system shifts into survival states. The goal is not to avoid stress, but to build our capacity to return to safety and gradually expand
- 1
- 2
Get in touch
Please feel free to contact me to discuss further and to arrange an initial telephone assessment appointment (which is free of charge). This enables us to discuss your aims, and reasons for commencing therapy , whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07775746354 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within within 2 working days, and all contact is strictly confidential and uses secure phone and email services.