Hypervigilance – its more than feeling anxious
Hypervigilance is more than “just anxiety.” It’s a nervous system stuck in protection mode — constantly scanning for danger, even when you’re safe. You may notice: • Feeling on edge or overwhelmed • Difficulty relaxing or sleeping • Racing thoughts or tension in the body • Being easily startled or emotionally reactive
helpful pointer – to think about the Autonomic nervous system,
I started to share about regulation techniques and realised it is perhaps more helpful to think about the Autonomic nervous system,
People Pleasing- whats the problem?
I few simple thoughts and ideas about the concept I often hear clients talk about.
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Get in touch
Please feel free to contact me to discuss further and to arrange an initial telephone assessment appointment (which is free of charge). This enables us to discuss your aims, and reasons for commencing therapy , whether it could be helpful for you and whether I am the right therapist to help.
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